T57P has a Rower!

Newest edition to the home gym: Concept2 Rower.

     

120622 (Invisible Fran)

21-15-9 reps for time of:

Air Squats
Push-Ups

00:03:51

WOD 120620

21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

Scaled:
21-15-9 reps for time of:
185# Dead Lift
55# Thruster

00:12:35

WOD 120618 + Skill

Snatch 2-2-2-2-2-2 reps

Snatch:

• 65# x 2
• 75# x 2
• 85# x 2
• 95# x 2
• 105# x 1 (miss)
• 100# x 2
• 100# x 2

WOD 120616

10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

As RX’d: 00:26:12

1206015

Squats:

• 135# x 5
• 145# x 5
• 155# x 5
• 165# x 5
• 175# x 5
• 185# x 3
• 195# x 2

120614

Overhead Press:

• 45# x 5
• 50# x 5
• 55# x 5
• 60# x 5
• 65# x 5
• 70# x 5
• 75# x 5
• 80# x 5
• 85# x 5
• 90# x 5
• 95# x 3

WOD 120612

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Scaled:
Run 600 meters
30 Tuck jumps
25 Burpees
Run 400 meters
20 Tuck jumps
15 Burpees
Run 200 meters
10 Tuck jumps
10 Burpees

00:19:35

290 calories burned

120611

• 45# Thruster
• Strict Pull-ups
• Toes To Bar
• Squat
• Dead Lift Body Weight (155#)

Reps per run through: 5-4-3-2-1

Rest 60 seconds

Reps per run through: 1-2-3-4-5

00:17:14

*My goal is to get this to 10mins or less.

WOD 120610 (Cindy)

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

9 Rounds As RX’d

264 calories burned